Weigh In record (no journal entry) for 21 May 2016
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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3399 kcal
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Fat: 163.07g | Prot: 308.17g | Carb: 190.83g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), English Muffin, Milk (Nonfat). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Guacamole, Master Choice White Flour Wraps, Chicken Breast. Dinner: Mission Flour Tortillas (Fajita Size), Guacamole, Steak, Grilled Chicken, Chicken Wing, Corn On The Cob with Butter. Snacks/Other: Peach, Beer. more...
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2350 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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