Weigh In record (no journal entry) for 20 May 2016
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173.8 lb
Lost so far: 27.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1432 kcal
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Fat: 121.84g | Prot: 65.86g | Carb: 33.22g.
Breakfast: Compliments Natural Peanut Butter, Egg, Spinach, Cheddar Cheese. Lunch: Lemon Juice, Sour Cream (Cultured), Equate Stevia Extract, Peanut Butter, Coconut Oil, Cocoa Powder (Unsweetened), Equate Stevia Extract. Dinner: Lard, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Tomatoes. more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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carnival lite's weight history
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