Weigh In record (no journal entry) for 24 November 2011
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240.5 lb
Lost so far: 17.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1171 kcal
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Fat: 29.83g | Prot: 27.83g | Carb: 121.70g.
Breakfast: Coffee, Fruit Naturals Peach Chunks No Sugar Added. Dinner: Bread Stuffing, Kalamata Olives, Celery, Dill Cucumber Pickles, Brown Gravy Mix, Apple Crisp, Turnip Greens, Cranberries (Cooked), Waldorf Salad, Roasted Light Turkey Meat, Pinot Gris (Grigio) Wine. more...
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losing 17.5 lb a week
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