Weigh In record (no journal entry) for 24 November 2011
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2300 kcal
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Fat: 93.40g | Prot: 263.69g | Carb: 134.14g.
Breakfast: Fried Egg. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100, Bananas, Whey-100, Maarud Salt & Pepper. more...
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3540 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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