Weigh In record (no journal entry) for 19 May 2016
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174.4 lb
Lost so far: 26.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1590 kcal
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Fat: 131.93g | Prot: 82.24g | Carb: 24.99g.
Breakfast: Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty, Spinach, Cheddar Cheese. Dinner: Sour Cream, Tomatoes, Young Green Onions (Tops Only), Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Young Green Onions (Tops Only), Cheddar Cheese. Snacks/Other: Whole Foods Market Stevia, Dairyland Sour Cream, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, Trader Joe's Cocoa Powder Unsweetened. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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carnival lite's weight history
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