jordansmith1's Journal, 19 May 2016

stable.. must intensify cardio

190.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 104.39g | Prot: 191.14g | Carb: 227.65g.   Breakfast: Whole Foods Market Soy Protein Powder, Bananas, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Cooked Young Green Onion (from Fresh), Kale, Kroger Ground Turkey Fresh 85/15, Cooked Spaghetti Squash. Snacks/Other: Muscle Milk 100 - Vanilla Creme. more...

2515 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...