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Platozinho básico...só as mulheres sabem....
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210.5 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1343 kcal
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Fat: 64.38g | Prot: 79.45g | Carb: 112.09g.
Breakfast: Arroz Branco (Cozido), Requeijão, Pullman Pão de Forma, Abóbora Cozida (de Abóbora Fresca). Lunch: Arroz Branco (Cozido), Melão, Cará, Carne. Dinner: Misto Quente. more...
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losing 2.3 lb a week
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