warrenwinter's Journal, 19 May 2016

Hey, a happy Thursday to our FatSecret community! I realize yesterday was kind of an interesting adventure. Wilshire Blvd. is pretty unique, for a trip through old and new Los Angeles. I am very happy, that my diet has stabilized, and in general is worry free. My knee, I worry about. Mostly, pain free, but it is not right. Need to get the cancer to a lesser priority, so I can work on the knee. My good friend, Charles, the attorney, is working on getting me to USC Kenneth Norris Cancer, and an orthopedist. I think his son is coming to the house to watch me play drums, and he can play piano. Funny, the son is autistic, and lives in a 3-5 million dollar mansion, in San Marino, so I wonder what he has to say about our humble abode. lol Charles or he, has never been to our house, period.

Warren's Diet Tips of the Day:15 Foods That Blast Belly Fat!

Why Reaching For Fat Free Snacks Can Backfire!

Five Low-fat Foods That Are Making You Fat!
SOMETIMES IN LIFE YOU JUST HAVE TO SMELL THE COFFEE AND THE FLOWERS!

261.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 130.00g | Prot: 67.03g | Carb: 230.64g.   Breakfast: Ralphs Whole Raw Almonds, Cashew Nuts, Pistachio Nuts, Avocados. Dinner: McDonald's Mango Pineapple Smoothie (Large), Tropicana Trop50 Pineapple Mango, McDonald's Bacon Clubhouse Burger. Snacks/Other: Edwards Strawberry Creme Pie. more...