Rguarino's Journal, 19 May 2016

Drop it like ya wanna be hot ;P
153.0 lb Lost so far: 33.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 May 2016:
1261 kcal Fat: 99.46g | Prot: 52.82g | Carb: 22.28g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: White BBQ sauce, Wal-Mart Boneless Skinless Chicken Breast, Michelob Ultra Light Beer. Snacks/Other: Water, Broccoli, Yum yum, President Triple Creme Brie, Nut Harvest Milk Chocolate Almonds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 11.2 lb a week

31 Supporters    Support   

1 to 20 of 21
Comments 
Great job Rgaurino! You are too close! Have a wonderful day :-) 
19 May 16 by member: carmen1098
Wow, you are close! Only 3 more pounds til your goal, that's awesome!  
19 May 16 by member: jessberry
Fabulous! 
19 May 16 by member: bikerT
Nice, I like the drop it li ya wanna be hot :) 
19 May 16 by member: Rockiesfan
Almost there...way to go! 
19 May 16 by member: ImLaura
Great job there! 
19 May 16 by member: warrenwinter
Blue line, Blue line, Blue line!!! 
19 May 16 by member: HCB
keep up the good work! you are inspirational! ;) 
19 May 16 by member: Kppgreen
(claps giddily) thanks for the support guys!  
19 May 16 by member: Rguarino
Very nice!  
19 May 16 by member: ChicaLean
👍🏻 
19 May 16 by member: Mistybenner
Love the expression! I'm a wanna be... 
19 May 16 by member: trackin64
awesome 
19 May 16 by member: jorge loco
Rock on! 
19 May 16 by member: jkbowman
Good job!! 
19 May 16 by member: pandasmom
There you go!!! Great job Rachel...congrats!! 
19 May 16 by member: Steven Lloyd
Good job !!!! 
19 May 16 by member: mrkmurski
Great job Rachel...congrats!! Soon you will see the blue line. 
19 May 16 by member: Mr David k
Thanks . looking forward to getting this weights off. 
19 May 16 by member: mrkmurski
so awesome... #mojomoma #cakerollin 
19 May 16 by member: jimmiepop

     
 

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