Weigh In record (no journal entry) for 23 November 2011
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1415 kcal
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Fat: 46.01g | Prot: 75.71g | Carb: 182.05g.
Breakfast: Apple Cider Vinegar, Coffee, Multigrain Bread, Egg. Lunch: Barley Salad with Squash & Broccoli, raisins, Chicken Breast (Skin Not Eaten). Dinner: Protein smoothie. Snacks/Other: Fruit Salad with Marshmallows, Cranberries (Cooked), Graham Crackers (Plain or Honey, Includes Cinnamon), Pears. more...
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3221 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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steady weight
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