Peter007's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010
306.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2010:
1689 kcal Fat: 34.04g | Prot: 130.68g | Carb: 210.51g.   Breakfast: Designer Whey Protein, Bananas (Large), Apples. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Steamy Vegetables, Sweetened Raspberry Iced Tea. Dinner: Fast & Natural Whole Grain Instant Brown Rice, Pomegranate Lemonade Nourishing Drink Mix. Snacks/Other: Apples, Oranges, Thick & Creamy Lowfat Yogurt. more...
on diet Peter007's own diet  

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