darmun's Journal, 23 November 2011

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Weigh In record (no journal entry) for 23 November 2011

146.0 lb Lost so far: 11.5 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

456 kcal

Fat: 18.92g | Prot: 28.43g | Carb: 47.27g. Breakfast: colby jack cheese slice, egg, Sandwich Thins - 100% Whole Wheat, Turkey Bacon. Snacks/Other: whole wheat english muffin, Oranges. more...

1752 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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darmun's Journal, 23 November 2011

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