Weigh In record (no journal entry) for 23 November 2011
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158.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1787 kcal
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Fat: 82.96g | Prot: 75.52g | Carb: 183.05g.
Breakfast: White Bread, kava more. Lunch: Dinner Rolls, Bread Stuffing (Dry Mix, Commercial), Ground Turkey, Mashed Potato. Snacks/Other: Pepperoni and Cheese, Pepperoni and Cheese. more...
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gaining 8.4 lb a week
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