Weigh In record (no journal entry) for 23 November 2011
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2608 kcal
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Fat: 97.38g | Prot: 176.44g | Carb: 312.95g.
Breakfast: Crunchy Peanut Butter, Soft Tortilla Wrap - Whole Grain White. Lunch: Soft Tortilla Wrap - Whole Grain White. Dinner: Chicken Lo Mein, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Broccoli, Atlantic and Pacific Halibut, Couscous (Cooked). Snacks/Other: Movie Theater Popcorn, Navels Oranges, Keebler grahams crackers original, Creamy Peanut Butter. more...
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2531 kcal
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Activities & Exercise:
SEX - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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