Weigh In record (no journal entry) for 18 May 2016
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1650 kcal
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Fat: 48.33g | Prot: 64.55g | Carb: 136.34g.
Breakfast: Fruit Salad, Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Butter, Red Table Wine, Matzo Crackers, Nestle Kit Kat. more...
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gaining 6.2 lb a week
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