Weigh In record (no journal entry) for 18 May 2016
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307.0 lb
Lost so far: 48.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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783 kcal
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Fat: 24.68g | Prot: 58.14g | Carb: 88.79g.
Breakfast: Egg, Egg Beaters All Natural 100% Egg Whites, Butterball Everyday Turkey Bacon, Bananas, Clementines, Red Delicious Apples. Lunch: Baby Spinach, Apples, Clementines, Celery, Eating Right Peeled Baby-cut Carrots, Roasted Broiled or Baked Chicken Breast. more...
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3604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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