Weigh In record (no journal entry) for 22 November 2011
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142.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1331 kcal
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Fat: 41.55g | Prot: 74.45g | Carb: 166.40g.
Breakfast: Tangerines (Mandarin Oranges) , 90 Calorie Chewy Bars - Chocolate. Lunch: Gourmet Onion Bun, Calorie-Wise Zesty Italian Dressing, Cherry Tomatoes, Tea (Brewed), Pepperoncini, Sriracha, light 1/2 fat mayonnaise, Pickles, Blue Menu Swiss Light Cheese, piri piri portugese style chicken breast, Mini Babybel Light Original, turkey & chicken pepperoni stick original . Dinner: chicken breast , soy sauce, laughing cow light, feta, montmorency, almonds, cider vinegar, dijon, organic olive oil, diet coke, spinach, onion, couscous. Snacks/Other: crystal light, tea, sherbet blue . more...
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losing 0.9 lb a week
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