Rguarino's Journal, 18 May 2016

Weigh In record (no journal entry) for 18 May 2016
154.6 lb Lost so far: 31.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 May 2016:
1105 kcal Fat: 93.11g | Prot: 45.97g | Carb: 23.25g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Fresh Express Hearts of Romaine, Ground Turkey, Alouette Feta Crumbled Cheese, Nature Sweet Cherub Tomatoes, White BBQ sauce, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Minced Garlic, Badia Complete Seasoning, Bertolli Extra Virgin Olive Oil, Mighty Minis Sweet Mini Peppers. Snacks/Other: Broccoli, Yum yum, Water, President Triple Creme Brie. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

18 Supporters    Support   

Nice drop. You are so close. Have a nice day :-) 
18 May 16 by member: carmen1098
ty Carmen I hope your day is as lovely as you are.  
18 May 16 by member: Rguarino
18 May 16 by member: Draglist
Good job! 
18 May 16 by member: pandasmom
Good for you! 
18 May 16 by member: HCB
Well done Rachel, getting close to the blue line!! Hope you're getting some golf in, we've had a great spring up here in the great white north...hope you have a great day!! 
18 May 16 by member: Steven Lloyd
Yeah, baby! You are crushin' it! #mojomama #supafine 
18 May 16 by member: jimmiepop


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history