Weigh In record (no journal entry) for 14 January 2010
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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657 kcal
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Fat: 27.77g | Prot: 37.24g | Carb: 68.50g.
Breakfast: flaxseed, Splenda, raisins, fat free milk, oatmeal. Lunch: Lite Honey Mustard Dressing, Croutons, Cucumber, Turkey Breast, Tomato. Snacks/Other: almonds, cantaloup. more...
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losing 0.3 lb a week
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