alllicat's Journal, 22 November 2011

146.5 lb Lost so far: 51.5 lb.    Still to go: 6.5 lb.    Diet followed poorly.

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723 kcal

Fat: 36.60g | Prot: 68.98g | Carb: 29.00g.   Lunch: Jack Daniels Spicy Original, Honey BBQ Chicken Wings. Dinner: Yellow Corn Taco Shells, Fat Free Sour Cream, Sargento Reduced Fat Mexican, Ground Turkey (Shop Rite). more...

2657 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...