Weigh In record (no journal entry) for 17 May 2016
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239.6 lb
Lost so far: 27.6 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2040 kcal
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Fat: 93.85g | Prot: 77.54g | Carb: 221.72g.
Breakfast: Scrambled Egg, Bacon. Lunch: McDonald's McDouble, McDonald's French Fries (Small). Dinner: StarKist Foods Chunk Light Tuna in Water, Crescent Rolls, Jell-O Strawberry Gelatin Dessert, Butter, Dinner Rolls, GFS Italian Style Pasta Salad, Taco Salad, Potato Salad, Fresh Express Garden Salad. Snacks/Other: Bakery Fresh Molasses Cookies, Little Debbie Nutty Bars Wafers with Peanut Butter, Apricots. more...
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gaining 3.0 lb a week
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