pat g's Journal, 17 May 2016

Weigh In record (no journal entry) for 17 May 2016
149.0 lb Lost so far: 8.8 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 May 2016:
920 kcal Fat: 42.12g | Prot: 25.82g | Carb: 112.28g.   Breakfast: 1% Fat Milk, Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Coca-Cola Diet Coke (Can), Kirkland Signature Microwave Popcorn Movie Theater Butter. Snacks/Other: Wegmans Sugared Donut Holes, Coca-Cola Diet Coke (Can). more...
1877 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.0 lb a week



     
 

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