Weigh In record (no journal entry) for 22 November 2011
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2011:
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2246 kcal
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Fat: 98.26g | Prot: 55.43g | Carb: 290.19g.
Breakfast: coffee, evol, Orange Juice with Mango Pulp Free, Steak Fries, White Rice. Lunch: calamari, iceburg lettuce, peanut dressing, tofu, egg roll, thai tea, vegetable curry, white rice. Dinner: Whole Wheat Bread, Avocados, Corn Oil, Fried Egg. Snacks/Other: Lindor Assorted Truffles, Chocolate Covered Ice Cream Bar or Stick, Bananas, stephen's hot. more...
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2174 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours and 45 minutes, Driving - 1 hour and 15 minutes, Standing - 45 minutes, Resting - 15 minutes, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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