MissKrypit's Journal, 22 November 2011

148.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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1050 kcal

Fat: 48.94g | Prot: 66.13g | Carb: 89.45g.   Breakfast: Coffee with Cream, Scrambled Egg. Lunch: thin bread, swis cheese, deli ham. Dinner: MOTZARELLA CHEESE, venison, SPAGETTI SAUCE, EGG NOODLE. Snacks/Other: dark chocolate. more...

1853 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...