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Wow! Is this too good to be true. Will weigh in after work.
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1693 kcal
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Fat: 77.32g | Prot: 54.78g | Carb: 206.20g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Dole Spring Mix Salad, Kraft Feta Cheese, Tomatoes, Kraft Greek Feta & Oregano Salad Dressing. Dinner: Apple Juice, Fried Egg, Hamburger with Tomato and/or Catsup on Bun, No Name Real Bacon Bits, Caesar Salad Dressing, Dole Chopped Romaine Lettuce. Snacks/Other: Banana, Coffee with Milk and Sugar, Chicken Salad or Chicken Spread Sandwich, Apples, Apples, Crackers. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Standing - 1 hour, Elliptical - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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