FourWheeldrive's Journal, 17 May 2016

240.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 37.26g | Prot: 49.49g | Carb: 88.30g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Molasses, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread. more...

3616 kcal

Activities & Exercise: Sitting - 4 hours, Bicycling (moderate) - 13/mph - 13 minutes, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 10 hours and 47 minutes. more...