Weigh In record (no journal entry) for 22 November 2011
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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747 kcal
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Fat: 12.29g | Prot: 18.53g | Carb: 139.58g.
Breakfast: skimmed milk, corn flakes, tea. Lunch: bread, coffee with milk. Dinner: prawn crackers, chiffon cake, orange juice, bread. more...
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3127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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anne29's weight history
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