Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gibby777
Journal
22 Nov 11
Gibby777's Journal, 22 November 2011
Gibby777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2011
193.8 lb
Lost so far:
22.0 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
736 kcal
Fat: 10.44g | Prot: 47.35g | Carb: 119.88g.
Breakfast:
100% Casein Protein Powder Gold Standard - Chocolate Supreme, Quaker Oats, Quick 1 Minute, Milk (Nonfat).
Lunch:
Ready Rice Natural Whole Grain Brown.
more...
2457 kcal
Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gibby777's weight history
view complete history