Weigh In record (no journal entry) for 22 November 2011
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194.0 lb
Lost so far: 43.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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532 kcal
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Fat: 43.35g | Prot: 30.42g | Carb: 3.61g.
Breakfast: bacon grease, 2% Milk Pepper Jack Cheese Singles, egg, bacon, liquid stevia, heavy cream, coconut oil, coffee. more...
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gaining 0.8 lb a week
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