darmun's Journal, 22 November 2011

147.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 28.49g | Prot: 54.40g | Carb: 82.65g.   Breakfast: colby jack cheese slice, Sliced Ham (97% fat free), egg, whole wheat english muffin. Lunch: LIGHT DONE RIGHT ZESTY ITALIA, Organic Baby Spring Mix with Herbs, Light Santa Fe Style Chicken. Dinner: Shakeology - Chocolate. Snacks/Other: Almonds. more...

1904 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...