Onyxeyes17's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010
132.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2010:
1417 kcal Fat: 24.22g | Prot: 43.51g | Carb: 266.48g.   Breakfast: Egg Whites, Milled Flaxseed, French Vanilla Instant Cappuccino, Old Fashioned White Bread, orange marmalade. Lunch: Quick Grits, Apple, White Bread. more...
on diet Onyxeyes17's own diet   gaining 2.8 lb a week

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