Weigh In record (no journal entry) for 14 January 2010
|
132.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2010:
|
1417 kcal
|
Fat: 24.22g | Prot: 43.51g | Carb: 266.48g.
Breakfast: orange marmalade, Old Fashioned White Bread, French Vanilla Instant Cappuccino, Milled Flaxseed, Egg Whites. Lunch: White Bread, Apple, Quick Grits. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onyxeyes17's weight history
|