moonlight1631's Journal, 22 November 2011

191.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 46.03g | Prot: 67.49g | Carb: 11.40g.   Breakfast: Pork Rinds, creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: Pork Rinds, Hellman's real mayonnaise, tuna. Dinner: atkins vanilla shake. Snacks/Other: planters salted peanuts, Water. more...

2474 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...