Weigh In record (no journal entry) for 22 November 2011
|
276.0 lb
Lost so far: 8.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2011:
|
1795 kcal
|
Fat: 61.35g | Prot: 131.35g | Carb: 183.82g.
Breakfast: Farmer Cheese, Egg, Egg White, Carb Balance Whole Wheat TORTILLAS, Whole Kernel Corn, Black Beans, Turkey Bacon. Lunch: Whole Kernel Corn, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Large Mixed Fruit. Dinner: Corn, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Almonds, Natural Vanilla Ice Cream. more...
|
|
3663 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|