Weigh In record (no journal entry) for 16 May 2016
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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853 kcal
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Fat: 16.39g | Prot: 26.28g | Carb: 171.05g.
Breakfast: Watermelon, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. more...
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gaining 10.5 lb a week
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Karthos's weight history
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