Weigh In record (no journal entry) for 16 May 2016
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182.2 lb
Lost so far: 66.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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2658 kcal
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Fat: 105.05g | Prot: 137.75g | Carb: 303.02g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Dunkin' Donuts Extra Extra Coffee Creamer, Sweet Leaf Liquid Stevia, Muscle Milk Chocolate Milk Protein Shake (11 oz), Dole Bananas. Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola. more...
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losing 3.2 lb a week
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