blkbear's Journal, 16 May 2016

173.0 lb Lost so far: 185.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 85.00g | Prot: 61.47g | Carb: 63.80g.   Breakfast: Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter. Lunch: Cooked Mushrooms (Fat Added in Cooking), Taylor Farms Baby Spinach, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Extra Virgin Olive Oil, Les Petites Fermieres Mozzarella Cheese, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Kerrygold Pure Irish Butter, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Great Value Sugar Free Fruit Punch Drink Mix, Splenda No Calorie Sweetener, Bigelow Tea Green Tea, Birds Eye Normandy Blend Vegetables. Snacks/Other: Utz Pork Rinds, Brach's Sugar Free Cinnamon Hard Candy. more...

3991 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 9 hours and 30 minutes. more...