texan79's Journal, 16 May 2016

I do good during the week, and the weekends get me. But I didn't sleep very well last night and I am just to the point that I am in this full time now. No EXCUSES for me anymore. I am ready to do this and get healthy and lose some weight. Here I go.....
205.4 lb Lost so far: 21.6 lb.    Still to go: 70.4 lb.    Diet followed poorly.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 3.3 lb a week



     
 

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