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weigh in @917am
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158.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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844 kcal
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Fat: 30.77g | Prot: 47.09g | Carb: 101.48g.
Breakfast: Egg (Whole), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Lunch: Total Soy Meal Replacement - Chocolate, Naturade Total Soy Meal Replacement - Vanilla. Dinner: Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Utz Baked Cheese Curls. more...
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gaining 12.6 lb a week
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