Siegels's Journal, 16 May 2016

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 86.26g | Prot: 184.29g | Carb: 210.36g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Calypso Cafe Pulled BBQ White Chicken, Hard Roll, Carrots, Grapes. Dinner: Chicken Wing, Great Value Vegetable Medley, Uno Chicago Grill Wedge Salad, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Nonfat Frozen Yogurt, Beer, SuperPretzel Soft Pretzels (with Salt). more...

2370 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...