Weigh In record (no journal entry) for 21 November 2011
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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707 kcal
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Fat: 40.13g | Prot: 51.13g | Carb: 45.04g.
Breakfast: Sugar Free Strawberry Preserves, Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat. Lunch: Ground Turkey (Cooked), Mini Babybel Light Original. Snacks/Other: Almonds. more...
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gaining 0.5 lb a week
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Jamilya's weight history
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