Weigh In record (no journal entry) for 16 May 2016
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1984 kcal
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Fat: 59.63g | Prot: 155.73g | Carb: 205.68g.
Breakfast: smoothie jees. Lunch: Kukkakaali, Maissi, Salsa (Valmispakkaus), Herneet, Rainbow Kidneypavut Suolaliemessä, Kanamestari Hunajamarinoitu Broilerin Fileesuikale. Dinner: Kartanon Kinkkusuikale, Herkkumaa Kurkkusalaatti, Tzatziki, Kananmunan Valkuainen, Keitetty Kananmuna. Snacks/Other: Marien Sämpylät, Ingmariini Ingmariini, Sokeri, Valio Rasvaton Maito, Elovena Kaurapuuro, Pirkka Ruispalat, Valio Oltermanni 17%, Tzatziki, Snellman Voileipäkinkku, Valio Rasvaton Maito, Banaanit, Skyr Vanilja Juoma. more...
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2303 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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