Weigh In record (no journal entry) for 21 November 2011
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131.5 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1141 kcal
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Fat: 54.13g | Prot: 48.68g | Carb: 127.93g.
Breakfast: Bananas , Peanut Butter, 21 Whole Grains Bread. Lunch: 100% Natural String Cheese, Apples . Dinner: Pork Spareribs, Winter Squash , White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Graham Crackers, Almonds , Walnuts. more...
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losing 2.1 lb a week
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