Weigh In record (no journal entry) for 21 November 2011
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339.0 lb
Lost so far: 45.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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577 kcal
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Fat: 40.33g | Prot: 42.50g | Carb: 9.67g.
Dinner: bell pepper, onion, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), canned green beans, crushed tomatoes. Snacks/Other: sharp cheddar. more...
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losing 5.3 lb a week
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the_kimmers's weight history
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