Wendyree's Journal, 21 November 2011

131.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 58.71g | Prot: 60.95g | Carb: 323.15g.   Breakfast: Frozen Fruit, Water, Spinach, Frozen, Orange Juice, Avocado. Lunch: Health Nut Bread, Orowheat, Potato Leak Soup. Dinner: Health Nut Bread, Orowheat, 100% Vegetable Juice (11.5 oz), Stewed Tomatoes, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Grapes, Cheddar Cheese, Acorn Winter Squash, Milky Way Caramel and Nougat Chocolate (Fun Size). Snacks/Other: Cherry Pie, tootsie roll pop, tootsie roll mini, Coffee, Bananas. more...

2096 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...