Weigh In record (no journal entry) for 15 May 2016
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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2020 kcal
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Fat: 81.24g | Prot: 66.59g | Carb: 282.49g.
Breakfast: Raspberries, Blackberries, Better Body Foods PB Fit Peanut Butter Powder, Silk Cashew Milk, Better Body Foods Organic Chia Seeds. Lunch: Amy's Light & Lean Meatless Swedish Meatballs. Dinner: Goya Chick Peas, Hass Avocado, Morningstar Farms Spicy Black Bean Enchilada, Bob's Red Mill Unsweetened Flaked Coconut, Carrington Farms Organic Flax Hemp Blend, POM Wonderful 100% Pomegranate Cherry Juice, Giant Cherry Berry Medley, Great Value Frozen Mixed Berries. Snacks/Other: Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Fresh & Easy Sugar Snap Peas, Talenti Sicilian Pistachio Gelato, Blue Diamond Toasted Coconut Almonds, Honeycrisp Apples. more...
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1880 kcal
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Activities & Exercise:
Sauna - 15 minutes, Swimming (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 12 hours. more...
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losing 0.9 lb a week
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peckka's weight history
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