Weigh In record (no journal entry) for 15 May 2016
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2016:
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1974 kcal
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Fat: 102.61g | Prot: 80.49g | Carb: 194.14g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Bojangles Cajun Spiced Chicken Wing, Boiled Egg, Cooked Asparagus (Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Bojangles Plain Biscuit, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Thigh, McDonald's Sweet Tea (Medium). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Great Value Mountain Trail Mix, Mrs Thinsters Cookie Thins. more...
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gaining 1.4 lb a week
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