Weigh In record (no journal entry) for 21 November 2011
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175.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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955 kcal
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Fat: 16.88g | Prot: 83.55g | Carb: 112.49g.
Breakfast: pumpkin, Instant Original Cereal, egg whites. Lunch: kroger mustard, greek yogurt kroger, Premium Solid White Albacore Tuna in Water, low sodium rice cakes. Dinner: bread, seafood gumbo. Snacks/Other: almond milk, Lowfat Popcorn Popped in Oil, apple, isopure vanilla. more...
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2555 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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