Weigh In record (no journal entry) for 21 November 2011
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1528 kcal
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Fat: 71.87g | Prot: 80.75g | Carb: 126.29g.
Breakfast: Xlrg Coffee (2 Milk, 1 SugarTwin), cinnamon bun. Lunch: half & half, coffee, Ultimate Caesar Salad, pork tenderloin. Dinner: Hard-Boiled Egg, No Bake Real Cheesecake, Lisa's Spaghetti and Meatballs. Snacks/Other: cherry, Kit Kat Bar. more...
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2472 kcal
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Activities & Exercise:
Desk Work - 12 hours, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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