divrgal1's Journal, 21 November 2011

165.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 60.34g | Prot: 57.33g | Carb: 101.68g.   Breakfast: kashi golean cerieal, coffee, sugar free creamer. Lunch: ranch dressing, celery , Broccoli Flower Clusters. Dinner: Refried Beans, fajita taco platter taco bueno, fajita taco platter taco bueno. Snacks/Other: Pistachio Nuts. more...

2027 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...