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Up a bit today but feeling good. I suspect I got a bit too much sodium during the weekend and all the extra exercise (raking leaves, moving furniture, tearing out door frames, etc.) caused my body to retain a bit of water. Anyhow, the workout today went well. I am using a 12/6 interval on the elliptical and have started to increase the weights on Nautilus machines (up to 110lbs+ on most now). Gonna be a busy day at work today – but I am taking solace in the fact it is a short week.
Be Happy!
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240.8 lb
Lost so far: 65.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1441 kcal
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Fat: 81.95g | Prot: 139.08g | Carb: 37.69g.
Breakfast: Heavy Whipping Cream, Coffee. Lunch: Blue Cheese Dressing, Parmesan, Bacon, baby spinach, mushrooms, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Mini Babybel Light Original, Beef Pot Roast, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Almonds, Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Pistachio Nuts. more...
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3949 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 9.8 lb a week
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